Various Benefits and Ways of Doing Laugh Yoga which is a Pity to Skip

Want a healthy body but you feel that sports torture? Wait a minute, you haven't tried yoga laughter. This sport is not only fun and makes the heart happy, but also brings many health benefits. As the name suggests, laughing yoga is a type of yoga that involves regulation of breathing and laughing patterns. Laughter has its own psychological value for maintaining your mental health. When balanced with breathing exercises performed on yoga activities, a series of benefits will be obtained.

Benefits of Laughing Yoga

The combination of laughter and breathing exercises that are done while laughing yoga will increase the saturation and flow of oxygen to the brain and throughout the body. This will bring many health benefits, including:

1. Overcoming sleep disorders

If you have difficulty falling asleep or suffer from insomnia, I think you need to go yoga laughing, deh. Because, there are studies that show that laughing yoga can improve sleep quality and overcome sleep disorders, such as insomnia.

2. Overcoming depression

In addition to overcoming sleep disorders, research also reveals that yoga laughs can overcome depression. This benefit is associated with the release of endorphins when laughing so that it can make you feel happier.

3. Helps relieve dementia

Although it still needs to be investigated further, laughing yoga is believed to be able to bring benefits to people with dementia. This is associated with the effectiveness of laughter in improving the mood of people with dementia.

4. Improve the quality of life of multiple sclerosis sufferers

Laughing exercises are also one of the recommended exercises for sufferers of disorders of the nervous system, such as multiple sclerosis. This exercise is similar to laughing yoga because it also involves breathing and relaxation exercises. Laughter exercises can relieve tension and are often associated with an increase in the work of the immune system and the cardiovascular system when combined with breathing exercises. This can have a positive impact on patients with multiple sclerosis.

How to Do Laughing Yoga at Home

You can take a laughing yoga class guided by the instructor, or you can practice it yourself at home or in the park. Invite at least five of your friends, so that laughing yoga can be more fun. Here is how to practice laughing yoga:

• Sit cross-legged on the mat with other yoga participants, forming a circle.
• Perform relaxation techniques as a warm-up by taking a deep breath, then exhale back slowly. Repeat this movement for about 10 minutes.
• After the warm up is finished, spread your arms to the side so that your palms are pressed against the yoga participants' palms on your left and right. That way, the yoga participants' arms will be connected to each other and form a closed circle.
• Clap your hands to other yoga participants together. Stimulation and pressure on the palm of the hand will increase energy and group coordination.
• While clapping with other participants, you can also bend your knees and shake your head. This will make the atmosphere comfortable, relaxed, and more happy. To trigger laughter, you can look at each other. Do this activity for approximately 30 minutes.
• After that, rest for about 10 minutes, and let the body relax again.
• To help you relax, sit cross-legged and place your hands on your knees. Close your eyes, then take a deep breath and exhale slowly. When you do this movement, focus your mind only on breathing and do this for a few minutes.

Now that's the way to do yoga laughs. It's easy, right? You can try it with your friends, or with your spouse and family, to get a variety of benefits. If you have done this exercise but feel unsuitable or lack the benefits, don't hesitate to consult with your doctor to find out other exercise options that can improve your health condition.